A lot of us get stopped at an idea before even allowing ourselves to even think it fully.

But we’ve all had to start somewhere right? There were times were we were told what to do and how to do it. And others were no one was there but we had the initiative and the guts to do it, to try our way, to fail and or to succeed.

So, next time you can hear yourself say “I can’t” or “I don’t know” or “this isn’t possible”; Thinks again, what if you could, what would that ideal look like? What steps can you take to get there? Whether it’s a press-up, running after the bus and catching it, working on this project, fixing this broken appliance. Whatever the task may be whether it seems like a little bump to hop over or like the Everest to climb, stop yourself as soon as you hear yourself say “I can’t”. Just give it a try use your non experienced mind to get your idea out there and see what happens!

Make a note of all the times where you would have stopped yourself but this time made an effort to push your limits further, whether you allowed yourself to think of an ideal, to think of a plan and or to execute it.

You can you can you can you can you can you can!